Grinstead Consulting
And Training Services

Grinstead Consulting And Training Services Grinstead Consulting And Training Services Grinstead Consulting And Training Services

(916) 893-3155

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    • HOME
    • About Me
    • My Services
    • Publications
    • Video Blogs
    • Chronic Pain Articles
    • Contact me

(916) 893-3155

Grinstead Consulting
And Training Services

Grinstead Consulting And Training Services Grinstead Consulting And Training Services Grinstead Consulting And Training Services

  • HOME
  • About Me
  • My Services
  • Publications
  • Video Blogs
  • Chronic Pain Articles
  • Contact me

CHRONIC PAIN VIDEO BLOG SERIES

Moving Out of The Problem and Into The Solution

Developing A Body Mind Spirit Plan for Chronic Pain

 In this Video Blog I discuss the crucial importance of developing a  whole person Body-Mind-Spirit Approach for effective chronic pain  management.  I also talk about the importance of helping people  re-evaluate a pure bio-medical approach to chronic pain and use a  Balanced Body-Mind-Spirit Approach for Relieving Chronic Pain Suffering.   I’m also inviting you to go to my Articles Page  https://drstevegrinstead.com/chronic-pain-articles to check out more  free chronic pain information.

Developing A Plan For Freedom From Suffering With Pain

In this Video Blog I discuss how people like me living with chronic pain can end up suffering and entering what I call the “Chronic Pain Trance.” I share some of my personal experience with being in that helpless hopeless suffering place and how I escaped by making peace with my pain. Achieving freedom from chronic pain suffering requires a proactive approach including cognitive behavioral restructuring that I briefly outline in this video blog.

Flexibility & Mobility Crucial in chronic pain management

 In this Video Blog I talk about how I learned the lesson for the need to create a proactive flexibility and mobility plan for my own effective chronic pain management.  I also give some simple yet effective tips for anyone living with chronic pain to increase their levels of functioning and improve their quality of life by being more mobile and flexible.

Mindfulness And Cognitive Behavioral Restructuring

In this Video Blog  I talk about two simple but powerful practices I use and teach as part of an effective chronic pain management plan. I think of Mindfulness as the means of maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and without judgement. I talk about Cognitive Behavioral Restructuring as a parallel process.

Moving Beyond Anticipatory Pain In Chronic pain Management

I discuss Anticipatory Pain and the role it plays in  sabotaging an effective chronic pain management plan.  I cover how it can lead those of  us living with high levels of chronic pain to be afraid to even conduct  common daily activities.  I discuss how this anticipatory takes pain  from “ouch this hurts” to “my pain is killing me, it’s horrible, awful  or terrible.” I also mention you can read my article “Moving Beyond  Anticipatory Pain”  at https://drstevegrinstead.com/chronic-pain-articles

Being Proactive is Crucial for Chronic Pain Management

   

In this Video Blog I talk about the importance of being proactive and finding appropriate accountability partners to help you execute an effective chronic pain management plan. I also discuss the role appropriate activity pacing plays and how you need to be cautions to not either over do or under do. I’m also inviting you to go to my Articles Page https://drstevegrinstead.com/chronic-pain-articlesto check out more free chronic pain management information.

Thank You Adversity Available Now!

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For More Video Blogs Go To "Video Blog Archive" Link Below


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