Dr. Grinstead offers individualized consultation for treatment professionals who want to how to implement effective chronic pain management plans including the Addiction-Free Pain Management® Treatment System. 

Dr. Grinstead provides services that address the unique challenges encountered when working with patients experiencing chronic pain and coexisting disorders including medication use problems or addiction.

Live, Phone or Video Conference via Zoom 

Contact Dr. Grinstead for a free 15 minute consultation to see if his Consultation Services are right for you.

Email to or call him at (916) 893-3155



Since 1996 Dr. Grinstead has conducted Private Professional Training, Conference Key Note Presentations and Conference Workshops for over forty thousand healthcare professionals, therapists and counselors at more than 600 training seminars in key cities across the United States and Canada. 

He can also custom design a presentation geared toward your particular audience and topic.

Live, Tele-seminars via Zoom or Webcasts

Contact Dr. Grinstead for a free 15 minute consultation to see if his Training Services are right for you.

Email to or call him at  (916) 893-3155

Also, you can take Dr. Grinstead's 6  CE Hour Online Course entitled - Freedom From Chronic Pain and Suffering at Psych Seminars.

Empowerment Coaching


Empowerment Coaching is intended for people who, despite their best efforts, have been unable to create and maintain the quality of life they really want. Or for those who choose not to enroll in traditional treatment programs. Many of my coaching clients have completed several traditional treatment programs and either relapsed or were afraid they might.

Empowerment Coaching is very different from therapy or counseling. It is more collaborative and action-oriented than therapy and focuses primarily on the present and immediate future and by setting realistic short and long-term goals.

Live, Phone or Video Conference via Zoom

Contact Dr. Grinstead for a free 15 minute consultation to see if his Empowerment Coaching Services are right for you.

Email to or call (916) 893-3155


Moving Out of The Problem and Into The Solution

Freedom From Suffering With Chronic Pain - A Journey of Discovery and Hope!

In this video I talk about how people can achieve Freedom From Suffering With Chronic Pain by embarking on a Journey of Discovery and Hope!  I clearly identify what leads to most poor treatment outcomes and focus and explain the Coexisting Chronic Pain Syndrome™ that creates a synergistic treatment problem. 

I also discuss how the traditional bio-medical model does not work well for people experiencing chronic pain and coexisting disorders including medication misuse, abuse and/or addiction. Then I talk about the synergistic treatment solution – my Addiction Free Pain Management® System. 

Differentiating Between Pain and Suffering

In this Video I cover How To differentiate between pain and suffering for more effective chronic pain management. We also explore the four components of chronic pain and I explain why it’s important to learn as much as possible about pain to help stop the suffering.


I also discuss Anticipatory Pain – what you believe it will be like when you experience pain and how it affects your brain chemistry; it can either intensify or reduce the amount of physical pain that you experience. You get what you expect!

Healing The Whole Person


In this Video Blog I cover the importance of healing the whole person by understanding the Chronic Pain Syndrome™ and how to develop a body mind spirit approach to better chronic pain management and an improved quality of life. I describe the important interventions needed to assist healing in four quadrants – Biological, Psychological, Social/Family and Spiritual. I provide information that can lead to improved functioning in all four quadrants and a much better quality of life.


If you have any topics you would like me to cover in future Articles, please 

email me at or call me at (916) 893-3155.  


Strategic Empowerment Pain Journaling Made Easy

By: Dr. Stephen F. Grinstead, LMFT, ACRPS 


I would like to share with you a valuable tool I’ve developed and used with many of my chronic pain patients, as well as for myself, over the past several years. I’m using the same education information and actual worksheets I use with my patients in the remainder of this article. 

Purpose Of Journaling About Pain

When I explain this process to my patients I start with the following directions: You are about to embark on a very personal and exciting journey. The Following information contains guidance for completing your personalized empowerment pain journal which will give you the power to begin making peace with your pain, allowing you to come to understand yourself on an intimate and powerful level. Believe that you have the ability to make your pain your friend! You have the power to utilize your pain as a loving guide that will direct you on your path of happiness and peace. 

Your pain wants to teach and guide you! It has the ability to show you how to nurture yourself, how to recognize unhealthy situations, to give you the insight to create a life of love and meaning. This journal will allow you the means to gain awareness and insights into the hidden messages your pain wants to communicate. As you uncover the hidden communication within your own personal pain cycles, you will gain a new sense of freedom and empowerment.  

If you would like to read the remainder of this article, please connect with me at

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Stepping Away From The Bio-Medical Model

By: Dr. Stephen F. Grinstead, LMFT, ACRPS  


Over the past two decades I have seen that we as a nation have fallen victim to being sold the power of the pure bio-medical model for chronic pain treatment. Even though many research projects have all concluded that ethically, and for better outcomes, effective chronic pain management requires an integrated team approach. 

Many chronic pain patients have been denied integrated services with the payors saying that there is not enough research to validate paying for these services. However, this is not true. In fact, the truth is that there is no level one double blind research that demonstrates opioids are effective for chronic pain management. 

There are, however, many evidence-based and research-based studies that demonstrate that integrated services such as Cognitive Behavioral Therapy, Acupuncture, Equine Therapy and many others can demonstrate improved outcomes for chronic pain patients. Despite this insurance companies have authorized thousands upon thousands of opioid prescriptions that eventually led to the dire problem we are experiencing today including thousands of overdose deaths all around the United States.  


Defining The Bio-Medical Model

Part of the big picture is that opioids have proven very effective for acute pain management, such as broken bones, cuts, surgical procedures etc.  Many big companies spent a lot of money and produced credible outcome research that demonstrated opioids we're effective for treating acute pain. 

If you would like to read the remainder of this article, please connect with me at 

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Moving Beyond Anticipatory Pain for Effective Pain Management

By: Dr. Stephen F. Grinstead, LMFT, ACRPS

If you’re living with a chronic pain condition like I am you may have noticed that sometimes you are so fearful about doing even the most basic tasks of daily living, that you become immobilized. It can also manifest as overwhelming anxiety, so much so, that a phenomenon gets triggered which amplifies your perception of pain. I call this Anticipatory Pain.

Because you believe you are going to hurt by doing a certain activity, you can activate the physical pain system. Just by thinking about doing something that you believe will cause you to hurt, you will start to feel pain. This can happen before you even do whatever it is you already believe will cause physical pain. All you have to do is to start thinking about doing that thing.

Once the physical pain system is activated, the anticipatory pain reaction can make your perception of chronic pain symptoms worse.

Whenever you feel the pain, you interpret it in a way that makes it feel worse, and you think about it in a way that actually does make it worse. You tell yourself that “this pain is awful and terrible,” and “I can’t handle it.” You convince yourself that “it’s hopeless, I’ll always hurt, and there’s nothing I can do about it.”

If you would like to read the remainder of this article, please connect with me at

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